Best Sperm Count Expand Nutrition

Best Sperm Count Expand Nutrition. Quantity and quality of sperm that can either support a pregnancy program. If you and your partner are planning to have children, consume foods that support good sperm production.For work and careers often
make a man leaves no thoughts about sexual health. The thought of it, it will be dominated by the thought "performs well in bed" and not necessarily about getting pregnant. This is why the concept of food to increase sperm count has never happened to us.Food can increase sperm production and save you from expensive fertility treatments.

Here are some tips for good health so that sperm fertility is maintained well by eating five nutrients in the diet, as reported by Boldsky, Wednesday (03/28/2012).
  
Selenium
  Selenium is a mineral that can improve sperm movement. Foods that are rich in selenium may increase sperm mobility thereby increasing the likelihood of pregnancy.Selenium-containing foods are cheese, eggs, chicken, turkey, and peanuts.
 
Zinc
  Zinc is also a mineral that is essential and necessary to regulate the level of male testosterone. Testosterone itself is a hormone that is responsible for the quality of male reproductive function. If testosterone is not produced in sufficient quantities will reduce the amount of sperm. Foods that contain zinc are widely available in red meat, seafood, eggs, pumpkin seeds, and oatmeal.
   
Vitamin A
  Not only for the eyes, vitamin A may also increase the production of sperm and produce healthy sperm and agile. If a deficiency of vitamin A, then you will slow sperm and lazy, and the influence of fertilization. Eat carrots, the best source of vitamin A. In addition, vitamin A also can be found in red peppers, spinach, lettuce, broccoli, and dried fruits like apricots.
 
Vitamin C
  We may eat oranges to boost immunity, but the antioxidants in them help "clean up" the sperm. Vitamin C to eliminate toxins and purify by extracting semen free radicals.Makananlah orange, lemon, red and yellow peppers, and tomatoes are foods that increase fertility.
  
Omega-3 fatty acids
  Omega-3 fatty acids can improve blood circulation to the male reproductive organ so as to provide energy and increase sperm production is strong and agile. Omega-3 fatty acids can be found mainly in fish such as salmon and sardines. Walnuts also be an alternative for vegetarians.

(Source from: http://health.okezone.com/)